李4bunzlee

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嘴吠！「咖啡因」#李4練肖喂EP15 #咖啡因 #單車訓練

想知道咖啡因的543嗎？這集一定要看！ ⚠️攝取咖啡因的好處？ 1. 增強耐力：咖啡因可以提早動員身體的脂肪酸當作能量來提升耐力表現！ 2. 增強爆發力：咖啡因可以降低高強度時肌肉的疼痛感刺...

2021-07-18 20:00:15 有 4,917 人看過有 198 人說讚

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李4！疫情下的日常 #vlog #業餘騎士 #疫情

疫情是否有影響各位的生活方式呢？工作模式改變？興趣家庭經濟？歡迎大家一起討論大家的疫情日常喔！按讚追蹤FB粉絲團「李4瘋單車」 https://www.facebook.com/bunz...

2021-07-10 20:00:15 有 7,537 人看過有 271 人說讚

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李4 ZWIFT 一個月使用心得分享！最夯的單車線上遊戲？ #李4543 #ZWIFT

今天剛好是使用ZWIFT 滿一個月的時間想跟各位分享這一個月的使用心得希望可以給未來想入會的Z有一點點方向喔！ ZWIFT ID : Bunzlee(T2C) 按讚追蹤FB粉絲團「李4瘋單車」 ...

2021-07-01 20:00:19 有 4,793 人看過有 179 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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功率新手看過來！功率訓練專有名詞大補貼！李4練肖喂EP14 #TSS #功率訓練

功率新手看過來！這集分享關於「功率訓練專有名詞」背後的意義與訓練！提升你訓練的質量與效率！ #功率訓練 #TSS 0:00功率訓練專有名詞 1:48FTP一小時最大輸出功率 3:33AP平均...

2021-06-26 20:00:13 有 5,398 人看過有 350 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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長爬坡必練！背部肌群訓練防疫在家硬起來EP3 李4543 #居家肌力訓練

⚠️防疫在家硬起來系列EP3 背部肌群訓練要加強可以加啞鈴or水瓶重物每次8-12下休息30s 3組闊背斜方肌束脊肌 1.超人式 2.跪姿超人 3.單腳橋式 4.單臂划船 5.靠牆推舉...

2021-06-19 19:30:17 有 3,831 人看過有 185 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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提升騎車的穩定度？腹部核心肌群訓練！防疫在家硬起來EP2 李4534 #居家肌力訓練

⚠️防疫在家硬起來EP2 腹部核心肌群訓練要加強可以加啞鈴or水瓶重物每次8-12下休息30s 3組腹部核心肌群（腹直肌下腹側腹） 1.俄羅斯轉體（下腹側腹） ⚠️腳離地地上有瑜珈...

2021-06-14 19:30:15 有 2,892 人看過有 157 人說讚

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提升爆發力！下肢肌群訓練！防疫在家硬起來EP1 李4543 #居家肌力訓練

⚠️防疫在家硬起來EP1 下肢肌群訓練要加強可以加啞鈴or水瓶重物每次8-12下休息30s 3組下肢肌群（臀大肌股四頭髂腰肌） 1.橫向深蹲 ⚠️腳開超過肩胸口挺切記不要前傾 2....

2021-06-12 19:00:17 有 4,629 人看過有 206 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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1100611#李4直播 PA80 TTT (B) 線上競賽 : LIBBY HILL AFTER PARTY

1100611李4直播練功房！PA80 TTT (B) 線上約騎 : LIBBY HILL AFTER PARTY ZWIFT ID : BUNZ LEE (T2C) 路線 : LIBBY HILL ...

2021-06-12 09:21:32 有 1,467 人看過有 31 人說讚

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我也想騎公路車！公路車入坑經驗談！錢要花在刀口上！李4練肖喂EP13

我個人真的強烈建議預算有限的情況入坑車真的上網找2手預算抓3-6萬其實就可以買到非常好騎耐操耐用的車了比如捷安特二級車變速系統105 運氣好可能可以遇到挖地瓜的啦！輪組預算...

2021-06-05 20:30:16 有 13,646 人看過有 475 人說讚

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Function: _error_handler

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1100603#李4直播 HOPE CYCLING線上競賽 : ROAD TO SKY

ZWIFT ID : BUNZ LEE (T2C) 路線 : ROAD TO SKY 距離18.5 KM 強度: Z4~5 想看更多李4公路車直播記得按讚訂閱分享開啟小鈴鐺就不錯過任...

2021-06-04 10:42:14 有 2,275 人看過有 36 人說讚